Meeting children where they are at, trusting that all children are capable of learning to find a place of calm within themselves, providing a safe and loving space and giving them the support that meets their individual needs through practising yoga.
The use of song and sound, breathing techniques, body awareness through tapping, massage and therapeutic yoga poses, as well as self-regulation and relaxation techniques, are methods that Tanja applies in this therapeutic yoga class for children.  As this class takes place online, it is recommended that parents are present with their child/children to support them throughout the class. This class is suitable for all abilities.
A yoga mat or any non-slip surface, pillows, blankets and space to comfortably move in is all you need for this class.

This class will be online through Xoom platform. Class will start 7 Pm.

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